Hi friends. Do you also admire the images of beautiful, fit and slim young people? Imagine how much effort and energy they expended to lose those extra pounds and look good. Most importantly, these cover hotties were highly motivated to lose weight and get in amazing physical shape.
I will share with you some secrets of motivation, applying them, you will change your life forever and you will not want to go back to old habits.
How do you find the motivation?
Do you remember the modern diets you know? And now answer honestly: do they motivate? Quite the opposite. Of course, proper exercise and nutrition programs will have a great impact on the external transformation of the body.
But a fragile and kind girl always needs special motivation, so it makes sense for her to push herself. Let's think together how to find an additional source of incentive.
New dress (or jeans, suit)
Have you dreamed of buying that same dress from the storefront for a long time, but it is several sizes smaller? Well, it's time to make a bargain. Imagine going home, hanging your dress in a prominent place, and saying to yourself, "I'll do my best to look stunning in this cozy, lightweight dress. I'm strong and will definitely lose weight. Can anyone stop me? I don't think so. "
Didn't your eyes light up after those words and a wild passion to change your life for the better? This method helped some friends lose weight. However, this motivation did not work for me. New expensive jeans are still waiting behind the scenes, and my sister struggles to take them off; ).
On a bet
Argue with your best friend or mom, you can get money or a valuable gift. Tell your loved one that after 3 months he will look irresistible.
If you hear a slight laugh or see a puzzled look, then this is a great opportunity to accept the challenge and show what you are really capable of. The main thing is that this is the opinion of a person who has authority for you.
Beach star
Have you long wanted to go to the sea and have a good time in the hot sand, but constantly put off the trip because of your figure? You don't have to buy expensive tickets to Thailand or Bali. Book tickets to a place close to the sea and go there in six months. You will understand that after 6 months you will find yourself in the scorching sun, sunbathe and splash in warm water.
I'm sure this will serve as an excellent motivation for you to tighten your figure and smile sincerely. As a bonus upon arrival, you can request a professional photo session.
Now let's talk about the most important areas of life.
Health is first
Do you remember the famous proverb: "A healthy soul, in a healthy body"? Good health is very important for girls, because they are pregnant mothers! It's hard to enjoy life when your head hurts constantly and your joints ache. You always have to think about health, because it is our little inner laboratory of happiness and good humor.
Overweight people are prone to diabetes. The list of diseases can go on and on, but I suggest you focus on the positive things. Okay, health is a good motivation, for the sake of it you can and should try. It's great to meet every morning with a smile!
How important is appearance to an employer?
It's great if you have a good position in a reputable organization. But when a girl is in the job-seeking stage, her appearance plays an important role. When people see a whole person, associations arise on a psychological level that he is not capable of self-control and self-organization.
The employer thinks of the following image in her head: "If a person cannot take care of himself, how can he become a skilled worker? "Don't you want a prestigious job with professional opportunities?
Imagine that you are offered to show her skills abroad, for example in London or Rome. In the mood for a cocktail in sunny Miami in a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
Have you wanted to get close to a handsome man to meet and have a good time, but are you shy? Most of the time, this happens due to self-doubt or being overweight.
A man who sees a plump girl, on a subconscious level, gets the idea that her life is bad. It is during depression that he increases his appetite. Why does a young man need an eternally depressed soulmate? Set a goal: lose weight, get her body in good shape, in general, do everything possible to make envious people even open their mouths in surprise.
Other motivators
It is recommended that you have several motivators at the same time. This is where the rule applies: more is better. They can be:
Motivational images to lose weight.
Remember the classic example: "Are you hungry? Have an apple! Do you want an apple? That means you are not hungry. "This comic phrase has great meaning. You can put this picture on your desk, hang it over the bed, and put it on the refrigerator. The main thing is that you can find it easily and simply with your eyes.
A friend started an album on a social network, where she added images that encouraged her to lose weight. Also, her motivation is quite evil in nature, apparently the carrot method did not work for her.
Films
Psychologists say that most girls' wishes are formed while watching something for a long time. Think of any fashion and beauty movie. They focus on aesthetics, beautiful images, and rich life.
What do you feel when you see all this beauty? You want to immerse yourself in this limitless world of fashion and forget about yourself in a sweet dream. In such movies, you will never see women who are too fat. Be sure to watch motivational movies.
Cover girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, in Hollywood and the rest of the world, they are wildly popular. Do you want to have the same body proportions? Create your reference figure.
Put the photo on your desktop, surround yourself with images from all sides. You must constantly think about your own quest for a beautiful and slim body!
Find inspiration
On the Internet, you can often find stories of girls who made "sweet candy" with their bodies. As a general rule, in their memoirs, beauties talked about what their motivation was, what they had to turn to to achieve a great result.
If possible, chat with these people in person! Who knows, maybe in a couple of years he will already be sharing his incredible story of transforming a chubby hippo into a skinny flamingo.
Photos "Before and after"
To see continued progress, take a photo each week. You only need to be photographed in one position and preferably under the same lighting. Imagine how you will compare your past photos and see the result on your face! When the picture of progress is in front of your eyes, motivation becomes even greater. So go ahead!
As the saying goes, "start a new life not on Monday, but with morning exercises. "Let's talk about sports.
Down with the old habits! I want to start a new life!
So, you are seriously determined to lose weight, get rid of old habits, so what is the time to do? That's right, get some supplies. Start practicing sports!
There are a large number of training programs, but our main interest is cardiovascular training. With their help, you can get your body in order in the shortest possible time. And all this can be done at home.
Everything is simple here: you need to determine the pulse value according to the formula, in which fat will burn faster during exercise.
Calculation of heart rate for fat burning zone:
220 - age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Substitute the values into the formula for the age of 35:
220-35 = 185
Lower limit: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0. 85 = 157. 25
Total for an older woman35 yearsto burn fat during cardiovascular exercise, you need to keep your pulse in the hall120. 25-157. 25beats per minute. And the duration of the training should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the pace so that the pulse slowly returns to normal.
In gyms, each cardio equipment has a heart rate function, or wear a bracelet to exercise at home. Also, with the fitness bracelet, you can count onsteps taken. . . For example, yesterday I walked a little over 20 thousand.
Fitness instructors today present different types of their programs. Choose what you really like.
Let us agree with you that you will play sports only with pleasure. Exercise should cheer you up. A healthy lifestyle is a trustworthy and loyal friend with whom you will go on a long and happy journey.
How to overcome laziness?
We all like to say frequently, "Yes, I'll do it tomorrow. "An excellent phrase, but in fact it sounds completely different: "Today I am too lazy to do this. "
It would seem that there is motivation, progress too, but laziness sooner or later begins to remind itself. How to deal with this insidious monster? Try to set tight deadlines for yourself, within which you must meet certain parameters.
Just take your capabilities seriously. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days will not work. Several useful methods:
- Keep a food diary. Write your daily diet in detail. Did you have a cake, muffin, or cupcake? Also write about this error. Have you set a new 1K mile record? Make sure to tell us! Are the shape parameters smaller? Write, shout for joy! Therefore, you will see a constant dynamic. The positive results will be an additional incentive and the laziness will disappear.
- Give yourself rewards. For example, if after a certain period of time you have achieved your goal, thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
Some more useful tips
You should always have a picture in your head: why and why you are losing weight. If in her imagination you draw a black void, then there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualizing your dreams are two of the most important factors! So, motivation has been found, good habits have been established, laziness has been got rid of, what recommendations are there still? Some more useful tips:
Create an activity for every day
Fancy a tasty sandwich? Get this bad idea away from you right away. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slim figure, but also tighten your tongue.
Also, you need to study English every day. You just won't have too much time to eat a sweet treat or a snack at a bar.
I want like you
Do you have beautiful girlfriends who are thinner than you? Check in with them at the pool or sauna. Don't you want to have the same figure as theirs, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To track the dynamics of volumes, regularly pull out a tape measure. You should not do this every day, as the changes will be minor. But when you compare the two results on a seven-day frequency, you will surely be pleasantly surprised. You will have even more motivation to work on yourself.
View from outside
Ask your friend to film you dancing or playing sports. When you look at yourself in a mirror, it distorts the image and does not provide objective information about the beauty of the figure.
These helpful tips are great additional motivation to those already available above. Try to apply one thing, and the result will not be long in coming.
My dear! We examine in detail a very important and vital issue that concerns the entire beautiful half of humanity. I hope and believe that you have learned useful information, learned many new things and applied the experience gained in practice with fire in your eyes.
AnyDo not be afraid, don't listen to anyone outside. Believe only in the call of your heart and you will definitely achieve amazing results. Quote by the Austrian writer Leopold von Sacher-Masoch: "What poetry, what wonderful beauty her graceful figure breathes! "
I'm sure all girls want the same compliments on their figure.